When I was about 4 or 5 years old my father's parents, who were big into holistic living in the form of acupuncture and herbal supplements, began carrying a large shaker of flaxseed to every meal. Because they lived on the opposite side of the country, and I only saw them fora few days twice a year, it didn't seem out of place at first. Then, a few years later, the practice my father has laughed off as 'yet another holistic fad' not only had stuck around, but intensified. My grandparents sprinkled flaxseed on everything from their morning toast to an afternoon blended coffee beverage. As you can imagine, at the time, the young girl I was I fancied it a miracle seed, the way they regarded it's presence with such importance.
Recently Welch's released their new Chia spreads range of NON-GMO, real sugar, spreads free of preservatives and high-fructose corn syrup. They're jars full of the real Welch's fruit flavor your love, and packed with over 700 chia seeds in every serving. You'll currently find them in the jelly and jam aisle of your favorite major grocery retailers. I found both the Strawberry and Concord Grape varieties at my local Southern California Ralph's. In fact, if you're lucky, for a limited time, you'll find a coupon on select bottles of Welch's Chia Concord Grape Spread at a store near you. It's the perfect reason to pick up a jar and try today's featured recipe!
What Daughter Says: Balance is the biggest key to smart eating. There's no such thing as a magic ingredient, but smart ingredients can help make decisions easier.
Grape-Chia Grilled Chicken Field of Greens Salad
***Click here for Grape-Chia Vinaigrette And Salad Recipe