Our 2014 Back On Track Road Map For A Balanced Lifestyle #shop

Momma Told Me: It's balanced, not biased.

The new year is officially upon us. The clock struck midnight, again, and again, around the world, and we are all still here. That means another year of challenges, triumphs, laughs, tears, and goals.Why do so many people feel the need to start the year off with a list of changes that could have been implemented on any other day during the previous year? It's simple, we, as humans, need motivation. We need that little carrot at the end of the stick to get us running; and if the carrot isn't there we need a milestone to mark the perpetual procrastination deadline. Much like diets beginning on Monday, New Years Day is the unofficial jump start for reinventing and self improvement. But, contrary to popular belief, the secret to a happy life isn't Barbie's 36-18-33 measurements, a bank account large enough to support it's own bank, or 'Sexiest Alive' spouse. The secret to happiness, you see, is a balanced lifestyle.

I've taken the time to put together your virtual 2014 Back On Track Road Map to a balanced lifestyle and a happier you. You already posses the most crucial implement to this top secret action plan; YOU, so let's take a brief road trip through your happiness guide, and I'll show you just how easy it can be. Consider me your Back On Track conscience and I am here to whisper in your ear along the way to a happier you.

To begin, we'll start by taking the stairs; we'll take them, well, everywhere, really. We'll take them in parking garages, at high rise offices, through the local park, on vacation at the hotel. We'll use the stairs everywhere we go because walking is the most readily available form of cardio we have, and it's incredibly free. And where there are no stairs, we will walk. Not only will we save gas by walking within distance, but we will ignite our natural fuel system and burn calories around the way. But it's not about the calories burned, it's about the byproduct of the fuel burning, the natural energy, the instant lift, the extra little pep we will soon begin to notice. We will walk right into our local grocery store and fill a cart with delightfully satisfying finds from beloved brands such as Nestle Lean Cuisine and new Sugar Free Coffee Mate.

When we get home we will wrap up all of the loose strings of yesteryear. We will tear down the tree, carefully pack away the baubles and ornaments, wash the table-cover from Thanksgiving, send out those Thank You notes and keep ourselves properly fueled with a little snack. We must recognize, while it's not easy to get motivated, putting away the reminders of the holiday  season is the quickest way to get the gluttonous tenancies out of our head. And, resetting the canvas for a new year, for 2014, is the simplest way to refresh our outlook and stay positively on track towards a balanced lifestyle. We will reach for a flavorful afternoon tiding, such as Lean Cuisine Three Cheese and Spinach Stuffed Pretzels, instead of that leftover holiday fudge, because we will now be focused on today.

Because we've taken the stairs and walked until out tootsies began to question who they were attached to, and carefully placed the temptations of 2013 out of sight and mind, we will remember that we still very much deserve an indulgence here and there. We must acknowledge that denying ourselves true pleasure is never a healthy part in a balanced lifestyle, and seek out reasonable compromises to fulfill our desires. We desire chocolate. We will reach for a Skinny Cow Divine Filled Chocolates pouch, full of three tempting little squares of oozing flavor. Our inner child will delight as the peanut butter filling melts along our tongue, teeth gently breaking through that milk chocolate shell. Our outer adult will protest at first, but we will soon realize, with just 130 calories per serving, we CAN indulge.

After our midday escape it will be time to recenter ourselves; there is still much to be done to prepare for this year, and still some goodbyes to be said to last. We will take down the old calendar and replace it with this year's 'Adorable Kittens in Teacups 2014' and sit down at our desk/couch/bench/lap to partake in a little virtual housekeeping. It is important we realize that our success hinges as much on our physical health and well being as our mental, and we must never leave holes for catastrophe to take hold. We are, of course, referring to the virtual hard-drive. We will organize our paperwork ahead of tax season, clear out the thousands of flagged emails we never plan on reading (do you really plan on finally getting Lasik???), and we will copy all of our important data to the cloud or a physical hard-drive. Because we are bloggers we know this is the single most important task we can initiate to save our sanity from the impending technological collapse. As we consider this, we inch our cup of afternoon coffee just a few more inches away from that keyboard...

With the fate of our digital existence just a little less precarious, we will have a good stretch and retire knowing we have accomplished a great deal towards an awesomesauce 2014. When we again rise we will remember that the most important part of a balanced diet is to never forget breakfast. Our stomach chimes in with agreement as we tell ourselves 'Breakfast is the most important part of the day.' Our mouth chimes in, "I don't care, give me the Turkey Sausage English Muffin!" and we reach into the freezer for a Lean Cuisine breakfast. Because we are a blogger, and pride ourselves on integrity, we make a mental note that the turkey sausage patty appears quite dismal in relation to the rest of the sandwich, but resolve to not let it affect our photos, and leave this sentiment for the text.  We head out the door for a morning walk and pay special attention to the scenic beauty that surrounds us, every day.

In fact, with a good foundation now set, we will be sure to continue our Happiness Road Map throughout 2014, paying special attention to ourselves, the beauty around us, and everything that gives us that #WowThatsGood feeling. A great place to start will be with the Lean Cuisine Try It Feel Great Money Back Guarantee, where we can take any 10 Lean Cuisine dishes, from Walmart, for a test drive for 10 days straight and feel great. If for any reason we don't feel great at the end of our Try It trial we'll get our full purchase price back (up to $25); we've got nothing to lose and everything to gain! I can't promise we'll win the lottery in 2014, especially since we don't play, but I can promise big things when we work towards a balanced lifestyle of health and indulgence. Cheers!

What Daughter Says: Have the best of both worlds with a healthy balance of flavor and practicality in 2014.

Turning #FrozenFavorites In To Satisfying Meals: Zucchini Bites and Lettuce Wraps Recipes

Momma Told Me: Eating Healthy is a Job.

Growing up Momma called me her job; not in a negative manner, but in a 'raising a family and keeping the dog from eating the cat is real work' sort of way. As an adult I know just living life can be a challenge. Sure I am grateful for every single moment, but does the shower drain have to back up every week? And isn't eating healthy a challenge on it's own without the added uphill battle of inherited obstacles (think high cholesterol and a history of diabetes)? When it gets down to brass tacks there's a million and one ways to live this life, and no right or wrong way. It's a never-ending balance of memories made and practical decisions. That's why, whether we'd like to admit it or not, we've almost all been on some sort of 'diet' at one point. No, a diet isn't about losing weight, though that could be the goal for some, a diet is about re-centering one's food intake to balance out the splurges. Whether you're cutting back on caffeine because it keeps you up all night, or increasing protein to build muscle in your daily workout. There's no pill we can pop to provide all the necessarily nutrients and essentials; and if there was I doubt any of us would take it, because eating the food (to consume those nutrients) is half the fun!

Eating healthy, balanced, or even 'low calorie' meals don't mean you have to cut the concept of dessert, or forgo multi-course meals. In fact, most experts encourage you to consume more than one course every meal. Sure, you can throw all of the ingredients in a skillet and call it an omelet, but consuming the bacon as strips, the veggies pan seared, and the eggs over-easy will cause you to consider your portions more. Not only will you feel more satisfied and full mentally, but you will take longer to consume the meal, thus digesting the food better, and feeling full sooner. Back to life being complicated; I certainly agree building a 5 course meal, 3 times a day, is near impossible for even individuals, let alone those with families to care for. Not only can it be time consuming to make multiple courses, but the cost can really add up when you consider fresh ingredients. That's precisely why I always keep my Lean Cuisine #FrozenFavorites on hand. Not only can I choose from over 100 ready-in-minutes entrees, appetizers, and meal aids spanning multiple flavor profiles, but I can monitor what I'm eating with a simple glance. My favorite entrees are usually just around 300 calories per serving, leaving me plenty of room to add an extra course, and even indulge in a low calorie dessert like Skinny Cow frozen novelties.

You might be scratching your head, a little skeptical- frozen meals have a bad wrap in health circles; but we've come a long way from the over-processed trays of Momma's time. Frozen convenient foods are taking more and more strides to cater to the busy, health minded, consumer. That's what Lean Cuisine is all about, making mealtime a reality for those strapped for time, while offering a wide range of flavorful and nutritious 'from freezer' products. And buying my Lean Cuisine #FrozenFavorites just got even more affordable, with a recent price drop at Sam's Club. Now through February great buys such as the Skinny Cow 20 Variety Pack and Lean Cuisine Italian Favorite's 4 Pack drop a dollar off their already low big buy price. I can also pick up a 6 Pack of Lean Cuisine Asian Favorites meals for just $9.98 (previously $11.25); an amazing deal at just $1.66/meal! These Sam's Club exclusive Lean Cuisine bundles pair their Italian and Asian best selling entrees for convenience and affordability that I could rarely match clipping coupons and fighting lines elsewhere. We already eat the 3 Asian favorites, Sesame Chicken, Ginger Garlic Stir Fry with Chicken, and Chicken Teriyaki Stir Fry often, so buying them bundled is a no brainer!

I'll admit, of the 3 Lean Cuisine Asian Favorites my favorite happens to the the Sesame Chicken, ringing in at 330 calories (the highest of the trio, with the lowest being a mere 220). It just so happens to be the one that also has the least amount of vegetables. Since 330 is still a good target for dinner entrees, I like to pair the Sesame Chicken meal with an equally light side that feels filling, but is primarily nutrient rich veggies; Mandarin Chicken Wraps. Much like many of my #FrozenFavorites, home made sides, this is one I can prepare in bulk and keep refrigerated for a week, or even freeze for future use. I make large batches of the Mandarin Chicken Filling, and treat myself to some crisp and naturally sweet wraps when I catch the fresh greens in stock. While I choose to use the garlic infused Original Recipe Yoshida's Sauce, in addition to the juice of fresh Mandarin Oranges, an even lower calorie variation of this inspired side can be achieved with the substitution of 2 parts Low Sodium Soy and 1 Part Low Sodium Teriyaki Sauce. Whichever way you choose to make it one thing is sure, make extra, because this will fly out of the bowl fast!

Mandarin Chicken Wraps

Ingredients:

* 2C Finely Diced, Cooked, Chicken Breast

*2C Finely Diced Vegetable Mix (Broccoli, Cauliflower, Red Cabbage, Bean Sprouts, Carrots, Zucchini, Mushrooms etc)

1C Finely Diced Water Chestnuts

5-6 Baby (Seedless) Mandarins, 3-4 of which peeled and sliced finely

1/2C Yoshida's Original Sauce (or Soy/Teriyaki Blend Substitute, as mentioned above)

Bunch of Washed, Prepared, Lettuce Greens (Boston Bibb or Butter Preferred)

Directions:

1.) Prepare a skillet by bringing to Medium-High heat and add Diced Veggies and Water Chestnuts. Allow to cook for 1-2 minutes, constantly tossing and stirring.

2.) Reduce to Medium Heat and add juice of 2 Mandarins. Stir and add diced Mandarins. Cook an additional 2-3 minutes, until vegetables begin to turn golden/brown lightly.

3.) Add chicken and Yoshida's Sauce. Combine until fully coated.

4.) Remove from heat and allow to chill for 2-3 hours before spooning into lettuce leaves.

If you're rally looking to save time creating this Mandarin Chicken Wrap Filling you can usually spy a great deal on local varieties of Bagged Chopped Salad at Sam's Club. The particular blend I used this time was Asian cuisine inspired and included dressing, sunflower kernels, and bacon packets, which I set aside for use in a later meal/recipe. While 1 bag will yield double the recipe above, I usually try to 4x the recipe, refrigerating and freezing the filling for use throughout the week as a quick side to my Lean Cuisine entrees. Because this side is served cold, it's easy to toss in a tote with a cooling pack and enjoy with my Lean Cuisine at work, or the office. I also used canned, pre-sliced, Water Chestnuts which are extremely affordable and really bring an engaging crunch to the meal. Studies indicate varied textures are also integral in a satisfying, and filling meal. How you serve the filling, within the wraps, is entirely up to you. We like to simply spoon the filling onto a leaf and roll it up. It's messy, but that's half the fun! Softer leaves, like Butter Greens will fold and roll even easier for a more contained serving.

The Italian favorites Lean Cuisine Bundle (just $6.98/4pk) at Sam's Club features 2 of each, Spaghetti with Meatballs, and Chicken Parmesan. Both are 8g of fat or less, with 300 or less calories at around 10oz of portion a piece. Going 'Italian' is always a struggle for me, especially with #FrozenFavorites that sometimes rely more on carb bases with tomato based sauces. Let's face it, the vegetables are often lacking, and the various sauces in frozen meals can have odd aftertastes. I am here, as a long time consumer, to tell you that I have kissed many toads in the world of frozen Italian Cuisine, and Lean Cuisine offers a hearty sauce they tastes amazing. Where some brands can present the issue of watery, minimal, or even bland sauces, both the Chicken Parmesan and Spaghetti with Meatballs satisfy my cravings. I simply whip up a few of my easy to make Zucchini Bites, and I have a hearty Italian Meal with enough room to splurge on dessert!

Baked Zucchini Bites

Ingredients:

*4 Regular Zucchini, Sliced to 2" Sections
*3/4C Pasta Sauce (I use Chunky Garlic Mushroom)
*1/2C Panko Bread Crumbs
*1C Finely Diced Wild Mushrooms/Bellas
*1/4C Shredded Parmesan
*1/4 C Fine Shredded Mozzarella
*2TBS Melted Butter (or Substitute)
*Garlic Salt To Taste

Directions:
Preheat oven to 375F

1.) Gently prepare 2" Zucchini Sections by 'coring' with a small spoon. Be careful not to puncture the outer skin. Leave a thin layer of 'meat' along the sides, and do not core down more than 1 1/2". (After all, you want to eat the zucchini too!)
2.) Lightly rub the melted butter on the inside of the zucchini bites and sprinkle with garlic salt, if desired.
3.) Dollop a small portion of pasta sauce into the bottom of each bite.
4.) Sprinkle with Parmesan and fill with mushrooms, leaving just enough of a lip for a second dollop of pasta sauce.
5.) Sprinkle with a generous layer of Panko bread crumbs, lightly patting filling down.
6.) Top with a small heap of Mozzarella.
7.) Place on greased cookie sheet, or arrange in non-stick bakeware, and cook for 20 MINS at 375F. Remove from oven and allow to cool 5 mins prior to serving as filling will be hot!

I have to say, I cannot stress enough how much simpler the Lean Cuisine and Skinny Cow bundles from Sam's Club have made my weekday lunches. I don't have to compromise variety, and I can enjoy a well rounded, complete, meal for just under $4 (that's including a side and dessert). Nestle Skinny Cows, sold in a two flavor (Vanilla/Cookies and Cream) variety pack come out to less than $.50/sandwich, and are the perfect low sugar solution to my sweet tooth cravings in the afternoon and late night. I'll admit, I don't usually eat my Skinny Cow directly after my meals, because I am already feeling full and satisfied, but I love being able to reward myself a few hours later when the munchies start to creep in. Thanks to Lean Cuisine and Skinny Cow at Sam's Club I can keep my daily calories to around 1600 without any special programs or journals. The nutritional information is right on the package, and the time (and sanity) I save over trying to piece meals together in a pinch is priceless! To learn more about how I developed this healthy eating game plan, check out my Google+ Album.

What Daughter Says: Take the guesswork out of healthy meals. Pair a quick and inspired side with Lean Cuisine's #FrozenFavorites, and have calories to spare!

I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper insights study for Collective Bias®, Nestle Lean Cuisine and Skinny Cow.  #CBias #SocialFabric.