Momma Told Me: Sams Club

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Showing posts with label Sams Club. Show all posts
Showing posts with label Sams Club. Show all posts

Less Is More: Clean Eating With Lärabar On The Go

Delicious, non-GMO, Vegan, gluten free Lärabar products at Sam’s Club. (AD)
Momma Told Me: Sometimes less is more.


As many of you know, I've played around a lot with Vegan and clean eating over the past year. When a close friend of ours made a dramatic lifestyle change, 2 years back, I was worried everyday events, such as social gatherings and seasonal celebrations, would become hard to include him in. I can only imagine the undertaking of so dramatically limiting your everyday palette, while being so acutely aware of every ingredient in every item placed before you. So I committed myself to exploring what it truly meant to be Vegan, and set out to experience an array of dietary options we could both enjoy during mutual events. I'll have to say I was surprised- eating 'simpler' was not always easy!
When you live a busy lifestyle any commitment to healthy eating or living can seem like a massive chore. I've found the simplest way to begin eating cleaner is to go back to the basics. Most of my best Vegan recipes include 5 ingredients or less, and often have at least one base ingredient in common. I use dates often, not only for their nutritional content, but their texture and binding impact within recipes. And I find, when I limit the ingredients I can not only enjoy the natural richness of flavors, but I fuel my body with pure, clean, energy that satisfies me long beyond a hunger craving.

It wasn't long ago my friend asked if I'd ever heard of a brand called Lärabar, a company that's entire motto revolved around 'food made from food.' I scoffed a little imaging it was another brand committed to non-GMO, preservative free food- which is great, but truly, how all food should be made in my opinion, and nothing too special. As it turns out Lärabars are actually food brought down to it's simplest structure- they're about as 'real' as you can get next to eating the ingredients in their raw forms. Imagine grabbing an apple and some almonds, walnuts, and raisins and heading out the door on a hike- that's the Apple Pie Lärabar in a wrapper. Convenient, delicious, real, food. Period.
Delicious, non-GMO, Vegan, gluten free Lärabar products at Sam’s Club. (AD)
My two biggest hurdles to eating cleaner, and healthier, is the lack of convenience on the go, and the cost of keeping delicious healthy ingredients on hand. Cue Lärabar products at Sam's Club. Sam's Club members can now pick up a Lärabar 18ct variety pack of fruit and nut bars or a 16oz Chocolate Macaroons Lärabar Bites bag and keep their cupboards stocked with real, delicious, snacks. For those who have never experienced Lärabar before, the 18ct variety pack is the perfect way to play with fun flavors and try some of the brand's most popular bars like Cashew Cookie, Apple Pie, and Peanut Butter Cookie.
Delicious, non-GMO, Vegaun, gluten free Lärabar products at Sam’s Club. (AD)
These flavors might sound like indulgent bars from heaven but they're all non-GMO, Vegan, Gluten Free, Soy Free, Dairy Free, and Kosher. They also pack a powerful blend of natural fiber and protein to help keep you feeling satisfied and fueled on the go. My favorite, Peanut Butter Cookie, contains just 3 ingredients- 3! And it's so satisfying I actually chop up half a bar for an afternoon snack in a little bowl I like to call 'Peanut Butter And Jelly Protein.'
Delicious, non-GMO, Vegaun, gluten free Lärabar products at Sam’s Club. (AD)
You don't need to be a master chef to whip up this delicious snack. All you need is about 5oz of Greek Yogurt (I like to use Blueberry Greek), fresh blueberries, raspberries, honey (note: honey is not Vegan), and half a Peanut Butter Cookie Lärabar. slice your Lärabar in slivers, then slice each sliver into quarters so you get a little bite-sized pop of delicious chewy peanut butter flavor in each bite. Then layer your Greek yogurt with a sprinkling of Lärabar pieces, raspberries, and blueberries until your bowl is nice and inviting. Drizzle a thin ribbon of honey atop and enjoy clean eating at it's most delicious!
Delicious, non-GMO, Vegan, gluten free Lärabar products at Sam’s Club. (AD)
So you might not be quite ready to toss out the soda pop and candy bars from your kitchen, but clean eating can be equally convenient and satisfying for you none-the less. Eating simple, real, whole ingredients is a lifestyle change, but Lärabar makes it easy for anyone to enjoy the fruits of their labor with inspired products that are just as tempting. Not much for bars? Check out their Lärabar bites, the 5 ingredient Chocolate Macaroon flavor is worthy of hiding and hoarding all on it's own. Now, tell me, what's a simple low ingredient recipe or snack you love to prepare and eat to recenter yourself?

What Daughter Says: Real quality ingredients don't need to be dressed up to taste great. Lärabar is proof of that.

#YouGottaBeKittenMe: Catisms 101 + Wall Art Template

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #yougottabekittenme #CollectiveBias
Cats are complex creatures. Take a look at this humerous breakdown of the top 10 Catisms: AKA "How to Cat". #YouGottaBeKittenMe (AD)
Momma Told Me: It's not easy being a cat.

When I was a little girl I loved to play make believe.

While some of the other little girls put on tiaras and pretty dresses, pretending to be princesses, or mothers, I would make myself a pair of pipe cleaner ears, and a ribbon 'tail' and crawl through the house on all fours meowing. Yes, I was 'that' little girl, and looking back I think it mortified my mother quite a bit. Of course being a cat wasn't all fun and games- Momma liked to remind me that cats were also excellent groomers, very intelligent animals (so I'd better study plenty,) and extremely agile (little girls cats needed to practice their balance).

While I've since grown into a self respecting Crazy Cat Lady and left my role-playing days behind, much to my friend's and family's relief, I still have mad respect for what it means to "cat".
Cats are complex creatures. Take a look at this humerous breakdown of the top 10 Catisms: AKA "How to Cat". #YouGottaBeKittenMe (AD)
Rule #1: Water is the enemy.

This is a tricky rule. As a cat you need to pretend you are impervious at all times when humans are watching. You have your own bathing system, you need never have your head dunked under-water unexpectedly, and severe punishment must be dealt for those who believe this is okay. When placed in a bath, basin, or sink your limbs will lock, you will shriek, all memories of any fondness for the person inflicting this unimaginable horror on you will vanish, and you just may relieve yourself then and there.

Bath time brings unimaginable horrors, avoid it at all costs. You are a cat, you've got a cleaning system down, you don't need a 'bath'.

At the same time, if you happen across any form of running water you are instantly drawn, like a moth to a flame. You may sleep in empty sinks or hide in tubs when severely agitated. You are more than happy to drink from the glass chalices humans leave on various tables throughout the house. And playing with a running or dripping faucet is completely acceptable (Go figure).
As a cat in a domesticated situation you now hold a special title within your home, "Tech support". It is your duty to ensure that all electronics in the house are thoroughly inspected and in working order. Feel free to 'scan' the working status of tablets, computers, smartphones and more by firmly placing your bum on their surface and sitting on them. Chatter loudly as diagnostics proceed and refuse to move until all necessary tune ups have been made. When it comes to larger electronics, such as televisions, you may need to place as much of yourself as possibly between them and your human. You're not meant to be a window, you're tech support, your human can just deal with it.
Cats are complex creatures. Take a look at this humerous breakdown of the top 10 Catisms: AKA "How to Cat". #YouGottaBeKittenMe (AD)
Rule #2: Electronics are your domain.

Which brings us to #2; part of your job as "Cat" requires that you commandeer electronics at the most inopportune time. If a computer is open and unattended your human most likely wants you to sit on it, otherwise they would not have left their electronics unattended. If an electronic makes an unusual noise, or emits a strange pattern of lights you must immediately devote all your concern and attention to such device until the problem is solved. One solution to stopping the offending behavior is to locate the device's cords and proceed to adjust them with your claws, teeth, or any other tools naturally available at the time. When all else fails shed profusely on said electronics, perhaps the extra layer of insulation will make them work better.
Cats are complex creatures. Take a look at this humerous breakdown of the top 10 Catisms: AKA "How to Cat". #YouGottaBeKittenMe (AD)
Rule #3: You wear no uniform.

One of the obviously awesome things about being a house-cat is the 'clothing optional' workplace policy. Occasionally you may be asked to wear a scrap of fabric around your neck so that you can identify your human should they ever become disoriented and lost. Anything beyond this is NOT in the job description and retributions should be sought through the union.
Rule #4: Always demand more.

As your human's cat it's up to you to ensure that your human's habitat meets the high standards of Feline Quality Living. Be sure to test all furniture for durability with a few swift stretching scratches. If the item instantly shreds, it'll never do. Your human should be grateful, it was clearly a pile of rubbish not worthy of their living space.

If your human attempts to please you by providing 'cat accommodating' furniture you should take this as a cry for help. Clearly they do not value their own safety and lives enough to understand the delicate work you are doing. Be sure to continue regular 'inspections' on all other furniture in the home. After all, why tear up your own furniture, who wants their furniture ripped to shreds? Silly humans.

Are you about exhausted from all of the "catting" yet?

As you can clearly see, being a cat is no joke. There are responsibilities, obligations, and the good name of "feline" to live up to. No wonder ancient civilizations worshiped cats. How would humans have survived without them? I appreciate all my cat does for me, and recently gifted her with a decor upgrade that mirrors this sentiment. Our 'kitty corner,' as I like to call it, was looking a little drab, so I spruced it up with some modern art only a cat lady (or man) could appreciate.
I Work Hard So My Cat Can Live A Better Life- Grab the wall art template and check out our Top 10 Catisms! #YouGottabeKittenMe (AD)
This project was super easy- I picked up a 20" x 20" square painter's canvas at my local craft store for about $14 and spray painted it a vibrant pop of hot pink. Naturally, you can paint yours any color you desire- or even use traditional painting methods to cover it in color. Since I had spray paint on hand, and it was the quickest method for large space coverage, I went with that.

Once 2 coats had dried I pulled out some black acrylic, glossy, paint, a medium bristle brush, a paper plate (my palette), and a cup of water. I proceeded with painting my kitschy design. Thankfully, for you, I've turned this design into a simple PDF template so you can reference the artwork while replicating it. As a cat would say- "You're welcome, human."

Click here to download the "I work hard so my cat can live a better life." PDF template.
I Work Hard So My Cat Can Live A Better Life- Grab the wall art template and check out our Top 10 Catisms! #YouGottabeKittenMe (AD)
While this particular piece of art probably belongs over my desk, more than anywhere else, it really adds a pop of color to the "kitty corner," and I plan on adding some LED accent lighting shortly to help really make it pop. As for now Truffles seems quite content looking down on her human servants in approval.
I Work Hard So My Cat Can Live A Better Life- Grab the wall art template and check out our Top 10 Catisms! #YouGottabeKittenMe (AD)
Rule #5: Your human exists to serve you.

This brings us to one of our most important rules of "Catisms 101," the order of dominance, the chain of command, the circle of life. You are cat. No other creature sits higher than you on the throne of celestial importance.You permit your humans to live in your home so that they may feel self fulfilled by their accomplishments of serving you. If at any time you are displeased you will punish them accordingly by 'forgetting' where the facilities are, smothering them in their sleep, or waking them up promptly at 9 AM (Greenwich Mean Time Zone).
Rule #6: Inspect all the things.

Similar to Rule #2, Rule #6 dictates that cats shall be in charge of inspecting the functionality and safety of any item found within the walls of their home. Humans are funny creatures who don't know what's best for their own good. It's your sole responsibility to redecorate, commandeer, abscond with, or test out anything you deem suspicious. If it breaks you were clearly only doing your job, and inspection was obviously necessary. Common items requiring imminent inspection include, but are not limited too, toilet paper rolls, boxes or containers of any kind, shoes, fresh laundry, things with small or blinking lights, remote controls, and containers with small or liquid contents. Don't bother cleaning up messes, that's included under your human's job description.
Rule #7: A cat cannot survive on kibble alone.

Being a domesticated cat means you require a special diet. One of variety and the utmost of gourmet flavors. If your regular menu doesn't include some form of salmon and cheese you are severely neglected. These are high end ingredients the humans prefer to horde for themselves. Greedy humans. If your human does not present you with some form of elevated food offering at minimum once a day you will have to resort to claiming what is rightfully yours in a process known as 'table surfing.' It's important, if you are caught, you make it well known that you've been at their plate for quite a while and all food is now severely compromised. In most cases they will realize the error of their ways and present the remaining food to you as a peace offering.
#8: Unleash your inner cat.

Just because you may have a silly human identification collar and cohabit with a lesser species does not mean you are any less feline. Hunt, stalk, eat, and sleep at will and on your own timeline. Sometimes life demands that the house be torn through at 2AM- it's a hard job, and the hours never let up, but some cat has to do it. When tearing through the house in the wee hours of the night be sure to bang into as many things as possible to ward off any potential prey. Should you over exert yourself and find yourself dehydrated and heaving be sure to leave sign of this in the middle of a highly trafficked floor. Otherwise, how will your human know to clean it up?
Cats are complex creatures. Take a look at this humerous breakdown of the top 10 Catisms: AKA "How to Cat". #YouGottaBeKittenMe (AD)
Cats are complex creatures. Take a look at this humerous breakdown of the top 10 Catisms: AKA "How to Cat". #YouGottaBeKittenMe (AD)
Rule #9: A litter box is a throne.

Your paws won't grace any old litter, and you'll be sure to let your human know of their grave misdeed in choosing a sub-par litter for your commode. Humans are awfully busy servants so be sure to point them in the right direction and suggest they shop at Sam's Club for their litter needs. After all the 42lb bag of Fresh Step Total Control with the Power of Febreze is not only extremely convenient in cost and size, but the only clumping litter backed by the odor eliminating power of Febreze. It features a unique borate technology with antimicrobial properties that inhibit the growth of odor causing bacteria. Translation? This litter helps cut down on litter box odors while freshening with a lemongrass scent fit for royalty.

Fresh Step Total Control with the Power of Febreze is only available at Sam's Club (the membership only club where humans go to save money on all of their everyday staples). For a limited time your human can take advantage of a special member's savings of $3.50 off one 42lb package of Fresh Step Total Control with the Power of Febreze when they take advantage of the deal featured in May's Savings Book. (Offer valid 5/11/2016-6/5/2016)
Cats are complex creatures. Take a look at this humerous breakdown of the top 10 Catisms: AKA "How to Cat". #YouGottaBeKittenMe (AD)
Rule #10: No cat is an island.

Which brings us to our final rule- "No cat is an island". We fuss a lot about how humans are meant to serve us, but the emphasis really should be on how we support one another. It may feel like the walls around you create your own private world but there are a lot of felines out there who don't have humans as dedicated as yours to take care of them. Whenever possible give back tot he community.

Fresh Step was so incredibly awesome to help me fund my recent donation of $100 to the Blind Cat Rescue & Sanctuary, a non profit organization located in North Carolina which provides a lifetime home to over 40 cats deemed incapable of ruling their own humans due to severe illness, blindness, or other disabilities. Thanks to the generosity of people worldwide the Blind Cat Sanctuary has a wonderful habitat across multiple buildings- you can even log onto their live feed and check in on your favorite felines. There are countless organizations nationwide in need of support financially and through physical or time donations. Never forget how lucky you are to have your human servants!
Cats are complex creatures. Take a look at this humerous breakdown of the top 10 Catisms: AKA "How to Cat". #YouGottaBeKittenMe (AD)
So there you have it, the most important rules of being a cat.

Of course there are many more things to consider, but Truffles has to get back to her lookout and resume her afternoon name- otherwise she just might miss her midnight security detail. And speaking of that lookout. Remember that painting Truffles did last month? Yes, that's it in the photo above. Of course, in true cat fashion, she now demands we reference her by her artist's name "Ms. Truffles."

Cats. Can't live with them. Could probably live without them.

But why would you want to?

What Daughter Says: I'll leave the job of "official house cat" to Truffles, I think she's got it covered.