When it comes to my health I am aware that I struggle with two major areas; hydration and sleep. For many years, in my early twenties, I would maintain such a harsh and dramatic sleeping schedule that I would often be caught 'sleeping' from 1PM to 6PM, and found wide awake throughout the night, electively. And, by 'elective' I mean that I had no job requiring me to do such, but a complete disregard for my internal clock or healthy slumber functions. Because this went on for years I trained my body and mind to be restless, and generally lazy. Over the past few years it has been an immense struggle for me to get my sleeping habits back on track.
What Daughter Says: I might be a little 'new school' on this, but adaptive sound therapy is much more soothing than wondering when that sheep's going to miss his hurdle.
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