Last year, for my birthday, I received a SpaFinder gift card intended to book my very first full body massage. Spending days at the salon, relaxing in Palm Springs, and getting spa treatments are the norm for Momma's half of the family; but I haven't been accustomed to that lifestyle. Allowing myself to relax, in general, was far more disarming than disrobing and laying on top of the table. As it turns out, one of the things that worked best for me was the use of essential oil diffusers and candlelight, that helped ignite and shut off key senses and impulses. As bergamot and lavender wafted through the air my limbs became relaxed and I was able to key in on physical feelings above emotional stresses and trauma. It was worth every penny- but hardly something I could recreate every day.
How do you unwind with fragrance at home? Have you used essential oils?
What Daughter Says: Take advantage of your guard being down and experience shower aromatherapy.
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