Momma Told Me: How I Beat The Heat Naturally + Strawberry Kiwi Colada Recipe

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How I Beat The Heat Naturally + Strawberry Kiwi Colada Recipe

Fruti drink recipe
 ***Note: This post has been a compensated piece on behalf of Collective Bias and Fruti.
Momma Told Me: Fruit is naturally sweet, it doesn't need any added sugar!

Growing up my friends and I referred to my father as 'The Ice Cream Man.' For as far back as I can remember, some 23 years now, Pop has worked for a company that manufacturers and services soft serve units found in commercial and fast food restaurants. As a child I always found it glamorous, as I'd listen to his tales of just how tedious 'testing' the product for quality control was. I'm sure I imagined my father driving from place to place eating cups of ice cream all day. Naturally, that wasn't the case, but it certainly fostered a sort of mysticism in my child's eyes. Living in Southern California, just minutes from the beach, didn't hurt either. While we had air conditioning, Momma was insistent I play outdoors the majority of the days during Summer and Spring Break. I didn't mind; this meant plenty of ice cold, and frozen refreshments. Whether we had shopped at Sam's Club or Smart and Final that week, there was always a commercial size box of frozen treats in our freezer.

Ironically enough, for the daughter of the 'Ice Cream Man,' I preferred fruit based bars over ice cream cones and Fudgecicles. I recall there was one brand, who's name escapes me, I particularly enjoyed for the chunks of real fruit hidden inside the semi-translucent bar. Not only was this strawberry banana flavored treat smooth and creamy, but every now and then a sweet and juicy slice of strawberry would peak through the melting surface and tickle my tongue. I loved the texture, and I loved the natural sweetness. As an adult, I've had the delight of filling my own freezer with various frozen refreshments throughout the years. In all honesty, we keep ice cream bars on hand year round- they don't call it Sunny California for nothing! The past few years I've been making more deliberate purchases and educated snacking decisions. I've hunted relentlessly for a natural fruit bar that best imitated those favored childhood bars. I was frustrated to find, time and again, even the closest replications were full of corn syrup and color additives.
frozen fruti bars

Recently I learned about a whole, new to me, brand of 100% natural fruit bars; Fruti. With a simple name that sums it up quite well, Fruit bars are NON-GMO verified and feature a simple list of fruit-first ingredients that ensure consumers are indulging in 'the real stuff,' rather than sugar and water. Their Chunks O' Fruit bars, found at my local Sam's Club, feature generous portions of real fresh harvested fruit frozen among a naturally sweetened fruit and water puree blend. (See more of our Sam's Club excursion in our Google + album, here.) 2 of the 4 featured flavors, Caribbean Mix and Strawberry, are less than 100 calories per bar, and receive minimal added (natural) sugars during processing. If you're like me, and shy away from value buys at big club stores like Sam's, you'll be tickled to know the cube of 16 Chonks O' Fruit bars featured in this variety pack are packaged by flavor in individual boxes. That is to say there are 4, smaller, easy to store boxes inside the large colorful package. This is something I've rarely found when buying frozen treats in bulk, and a great stress saver for me!
Strawberry Kiwi Colada

Judging the packaging, I would never anticipate the quality or flavor packed inside one of these fruit on a stick wrappers. Fruti has a lot to brag about with their corn syrup free, all natural, frozen fruit bars, but closely resembles something I would buy from the local ice cream bicycle cart. On the Sam's Club variety package there are a few recipe ideas intended to help you expand beyond frozen fruit bars to flavorful snacks and even alcoholic drinks. Of course the Fruti website has an even larger plethora of ideas and recipes to ponder. I'll admit, I was inspired to perhaps craft my own Fruti cocktail, but wanted to try the product on it's own first. Late one night I wandered into the bedroom with a Strawberry Fruti in hand, knowing it would pique the interest of the other half. Sure enough, no more than 3 licks in I heard "What's that?" I smiled coyly and ignored the question, intent on enjoying my treat. As it turns out, I could sense the chunks of real, natural, fruit as early as those first initial licks. Strawberry seeds tickled my tongue and the natural tartness of the frozen berries played tricks with the extra sweet frozen fruit bar casing.

As it turns out I am a very nice and generous individual; I shared my secret indulgence with Jay who promptly retrieved one of the Caribbean bars. The Caribbean Fruti has the largest variety of fruit and flavors with strawberries, pineapple. mango, passion fruit, and real coconut flakes. I tend to shy away from tropical flavors, though this was a very complex treat on the palette. Jay remarked multiple times about how he would voluntarily replace many of his everyday snacking options with that particular bar. At just 90 calories, compared to our favorite chocolate shelled Drumstick (260), we could enjoy 2 a day and still shave calories off the bottom line! And just think of the extra vitamins and nutrients naturally derived from additional fruit servings. Yes, the bars, themselves, were an instant #FreshNFruti hit.
frozen fruti snacks

The following day, with temperatures breaking 80, I decided I would create a little afternoon delight for Momma, and a special chilled treat for Sabrina. Combining a dash of new Bacardi Rock Coconut (coconut and melon) Rum with fresh Kiwi, Coocnut Milk, and Fruti Pina Colada and Strawberry Cream bars, I made a Strawberry Kiwi Colada in less than 2 minutes. Not only was this smooth blended frozen cocktail free of tedious preparation (and expensive fresh from the market fruits), Fruti brought the perfect balance of natural sweetness. While Fruti bars are great on their own, they can easily be incorporated into drinks and snacks by simply setting them on the counter for 2-3 minutes to defrost. The bar will still retain it's shape and texture, but easily bend off the stick. I broke a Caribbean Fruti into chunks and tossed it with some chilled fresh fruit for a healthy afternoon snack Sabrina inhaled. The simple addition of the fun frozen treat helps encourage children to eat the added fresh fruit!

What Daughter Says: Fruti proves no 'extras' are needed, just natural, delicious, Chunks O' Fruit.

Bacardi Rock Coconut
Fruti Strawberry Kiwi Colada
***Printable recipe here

(serves 2)

*2 Fruti Strawberry Cream Bars
* 1 Fruti Pina Colada Bars
* 3/4 C Coconut Milk
* 5 TBS Bacardi Rock Coconut
* 1 Fresh Kiwi, Skinned and Sliced 
* 1/2 C Crushed Ice


Place ingredients, liquids first, in blender and blend on high for 1-2 mins, or until even texture is achieved. Garnish with fresh strawberry and kiwi slice.

I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper insights study for Collective Bias®  and Fruti #cbias #SocialFabric #FreshNFruti”


  1. Holy cow! I didn't know that kind of rum existed, but what a perfect recipe for a relaxing summer drink! I must fight the urge to bring this as "dessert" for Mother's Day in a couple weeks... YUM!!

  2. Well I thought Sabrina's fruit treat looked pretty great until I saw your Little treat...yeah that one looks even better with the Fruitti Bar

  3. I'll take these bars over a traditional pop popsicle any day!

  4. They do look yummy. I would never have thought of using a fruit bar in a recipe. How clever!

  5. I can't wait until I grocery shop and look for some of these. Will be trying your recipe!

  6. I love those Bars!! My kids are crazy for them too. If I could ever keep in stock, I definitely want to try a few recipes from them. But my kids eat them too fast. I'm going to have to hide some next time I pick some up.

  7. I have to check out those bars next time I am at Sam's Club! That cocktail sounds very good too. I haven't seen the Barcardi Coconut one! Both sound great for a hot summer day!

  8. What great ideas. I love the idea for the kids to have chunks with fruit as well as the great drink for mommy.

  9. Ohh wow that's a cool idea! I will try that out.


  10. I never even thought to use those bars in a drink or as anything other than a cold treat. Great idea.

  11. Yum! And I love the little chalkboard on the jar!

  12. They look yummy and I love that they are so low on calories as well. I'd like to try these one day soon

  13. Oh, I will have to find these fruit bars! I love tropical fruits and since summer is coming up, these would be great!

  14. Oh great, now I'm craving it! It sound delicious!

  15. Mmm! Thanks for sharing! I'll have to try it ASAP!

  16. Nom! Nom! Nom! I think my mini fridge at SoFabCon needs to be stocked with these ingredients. :)

  17. minus the alcohol i would LOVE these recipes i need to try them out